Constipation affects millions of people worldwide each year, and as of 2025, more wellness enthusiasts are turning to natural remedies before reaching for medication. Whether caused by poor diet, dehydration, stress, or a sedentary lifestyle, constipation can be uncomfortable but herbal teas offer a gentle, research-supported solution.

Unlike quick-fix laxatives, herbal teas help stimulate digestion naturally while hydrating the gut and supporting long-term balance. In this updated guide, we’ll explore which herbal teas are best for constipation, how they work, and what the latest wellness findings reveal about their effectiveness.

How Herbal Tea Helps with Constipation

Warm liquids alone encourage gut motility meaning they help “wake up” your digestive system. But herbal teas do more: many contain phytochemicals with mild laxative, anti-spasmodic, or prebiotic properties.

Recent studies (2024, Journal of Functional Foods) found that certain herbal infusions can increase stool frequency and improve gut microbial diversity without the harsh side effects of stimulant laxatives.

Here’s how herbal tea helps:

• Stimulates peristalsis – natural bowel contractions.

• Hydrates and softens stool through fluid intake.

• Reduces bloating and gas via anti-spasmodic compounds.

• Balances gut flora, improving long-term regularity.

Best Herbal Teas for Constipation (Ranked by Function)

1. Senna Tea — For Fast Relief (Use Occasionally)

Senna remains the most potent herbal tea for short-term constipation relief. It contains sennosides, compounds that trigger colon contractions and promote quick elimination.
However, experts advise using senna no more than 2–3 times a week, since overuse may reduce bowel responsiveness.

Best for: Occasional, stubborn constipation.
Avoid if: You have IBS or sensitive digestion.

2. Ginger Tea — For Stimulating Gut Movement Naturally

Ginger tea is one of the most effective non-stimulant teas for improving digestion. It enhances gastric emptying and intestinal motility, helping food move more efficiently through your system.

A 2024 wellness review found that ginger may help reduce gut inflammation and encourage regular bowel movement making it perfect for those whose constipation is linked to slow digestion or bloating.

Best for: Post-meal sluggishness or gas.
Pairs well with: Lemon or honey for extra digestive comfort.

3. Dandelion Tea — For Gentle Daily Detox

Dandelion tea supports both the liver and colon, helping regulate bile flow a crucial step for healthy digestion. Its mild diuretic and laxative properties make it safe for everyday use.

Many users note that sipping dandelion tea in the morning feels like a gentle cleanse that resets digestion.

Best for: Daily digestive support and detox.
Bonus: Rich in potassium and antioxidants.

4. Peppermint Tea — For Bloating and IBS-Related Constipation

Peppermint tea relaxes intestinal muscles, easing trapped gas and abdominal tension. While it’s not a laxative, it’s ideal for stress-related or IBS-linked constipation because of its soothing menthol content.

New 2025 data show peppermint oil and tea can help reduce bloating intensity by up to 40% in mild constipation cases (Journal of Herbal Gastroenterology).

Best for: Gas, cramping, or post-meal heaviness.
Pairs well with: Chamomile for extra calm.

5. Chamomile Tea — For Stress-Induced Constipation

Stress often slows digestion. Chamomile tea, known for its calming effect, can reduce gut tension and intestinal spasms, helping restore natural rhythm.

It’s best enjoyed before bedtime for those who experience constipation linked to anxiety or poor sleep.

Best for: Relaxation and gentle overnight relief.

6. Fennel Tea — For Gas and Digestive Comfort

Fennel seeds contain natural compounds that relax intestinal muscles and help pass stool more easily. It’s especially effective after large meals or for people prone to bloating.

Best for: After-meal comfort and flatulence relief.
Try: Combining fennel with ginger for a balanced digestive blend.

7. Licorice Root Tea — For Soothing the Digestive Tract

Licorice root tea helps soften stools and reduce gut inflammation. It also coats the stomach lining, which can ease irritation from chronic constipation.

However, because it may raise blood pressure, those with hypertension should drink it only occasionally.

Best for: Digestive inflammation or discomfort.

Comparing Tea Types: Which Is Best for You?

People Also Ask

Can you drink herbal tea every day for constipation?

Yes teas like ginger, fennel, chamomile, and dandelion are safe for daily use. Avoid frequent senna use to prevent dependency.

When is the best time to drink herbal tea for constipation?

Morning is best for stimulant teas (senna, ginger) to kickstart digestion, while evening is ideal for soothing teas (chamomile, peppermint) to relax the gut before sleep.

Can herbal tea replace water for hydration?

Partially yes herbal tea counts toward your fluid intake and provides additional gut-supportive benefits.

How to Use Herbal Tea Safely

• Start with 1–2 cups per day.

• Combine tea with a high-fiber diet and daily movement.

• Rotate between teas to balance effects.

• Avoid senna for longer than a week without medical advice.

If constipation persists beyond seven days, or is accompanied by severe pain or blood in stool, consult your healthcare provider immediately.

A Gentle All-in-One Option

For those who want a ready-made digestive blend, All Day Slimming Tea combines several herbs including ginger, dandelion, and fennel known to promote healthy metabolism and daily detox. Many users report smoother digestion and reduced bloating when incorporating it into their morning wellness routine.

Final Thoughts

Herbal teas remain one of the simplest and most effective natural ways to relieve constipation. As of 2025, research continues to support their digestive benefits from senna’s powerful laxative properties to peppermint’s muscle-relaxing effect and dandelion’s gentle detox support.

Choosing the right tea depends on your body’s needs: fast relief, daily balance, or stress-related comfort. With consistent use, proper hydration, and balanced nutrition, herbal tea can be a long-term ally in maintaining a happy, regular gut.