Can Herbal Tea Cause Heartburn?

Herbal tea is loved worldwide for its soothing taste, natural ingredients, and potential health benefits. From calming chamomile to refreshing peppermint, these caffeine-free blends are often seen as a healthier alternative to coffee or black tea. However, some tea lovers have a surprising question: can herbal tea cause heartburn?

While herbal teas are generally gentle on the stomach, certain blends can trigger acid reflux or worsen existing digestive issues. The good news is that with the right choice of tea and a few simple habits, you can still enjoy your daily cup without discomfort. If you’re looking for blends that taste great and are easy on digestion, our All Day Slimming Tea blog shares options that can complement your wellness routine.

What is Heartburn?

Heartburn is a burning sensation in the chest caused by stomach acid rising into the esophagus. This happens when the lower esophageal sphincter (LES), a small muscle that keeps stomach contents in place, relaxes too much or weakens. Common triggers include spicy foods, caffeine, alcohol, and sometimes even certain herbal teas.

While an occasional episode isn’t usually a cause for concern, frequent heartburn may be a sign of gastroesophageal reflux disease (GERD) or another underlying condition.

Can Herbal Tea Trigger Heartburn?

Herbal teas are diverse, and their effects on digestion can vary. Some teas, particularly those containing peppermint, spearmint, hibiscus, or citrus-based ingredients, can relax the LES and allow acid to escape from the stomach into the esophagus. This is why some people notice symptoms shortly after drinking certain herbal blends.

For example:

Peppermint and spearmint teas are often recommended for digestion but can actually worsen acid reflux in sensitive individuals.
Hibiscus tea has a tangy, acidic profile that may irritate the stomach lining.
Citrus-infused teas contain acids that may contribute to heartburn symptoms.

If you love herbal tea but notice discomfort after drinking it, it might be worth tracking which blends trigger symptoms.

Why Some People React and Others Don’t

Not everyone will get heartburn from herbal tea. Your personal tolerance depends on:

Sensitivity to ingredients – Some people have a stronger reaction to certain herbs.
Existing digestive issues – Those with GERD or gastritis are more likely to experience symptoms.
Serving size and concentration – Strong brews or large cups can have a greater impact.

Even within the same household, one person may sip peppermint tea without any trouble while another gets instant acid reflux.

Herbal Teas Less Likely to Cause Heartburn

If you want the soothing benefits of tea without the burn, choose blends that are naturally gentle on the stomach. Options include:

Chamomile tea – calming and mild, often used to help with digestion and relaxation.
Rooibos tea – naturally caffeine-free and low in tannins.
Ginger tea – can aid digestion, though in large amounts it may be too strong for sensitive stomachs.
Licorice root tea (deglycyrrhizinated) – supports the digestive tract without raising blood pressure.

Some specially formulated slimming teas, like those featured on our recommended tea page, are designed to be both effective for weight management and gentle for daily use.

Tips for Drinking Herbal Tea Without Discomfort

If herbal tea has caused heartburn for you before, try these tips:

Drink smaller servings – Instead of a large mug, opt for a smaller cup.
Avoid drinking on an empty stomach – Having a light snack first can help.
Steep tea for less time – A weaker brew can be gentler on your digestive system.
Choose low-acid, caffeine-free blends – Great for avoiding unnecessary irritation.
Pay attention to your triggers – Keep a journal to track which teas work best for you.

When to Seek Medical Advice

If you have frequent heartburn, it’s important to speak with a healthcare provider. Persistent symptoms may point to GERD or another digestive disorder that requires treatment. Don’t rely solely on dietary changes if discomfort continues.

Conclusion

So, can herbal tea cause heartburn? The answer is yes for some people and with certain blends. But that doesn’t mean you have to give up tea entirely. By choosing gentle herbal teas, drinking them in moderation, and paying attention to your body’s signals, you can enjoy your tea ritual without the burn.