Herbal teas are often enjoyed for their calming flavors, health benefits, and ability to support relaxation. For new mothers, sipping a warm cup of tea can feel like a soothing ritual during the busy and often exhausting postpartum period. But when it comes to herbal tea when breastfeeding, many moms wonder: is it safe, and which teas are best to drink?

Because herbal ingredients can pass into breast milk, it’s important to know which options are safe and which should be avoided. In this guide, we’ll explore safe herbal teas for breastfeeding moms, teas to limit or avoid, and how to enjoy them responsibly.

Are Herbal Teas Safe When Breastfeeding?

In general, many herbal teas are safe to drink while nursing, but moderation is key. Unlike prescription medications, herbal teas aren’t always strictly regulated, meaning ingredients and strengths can vary. Since small amounts of herbs can transfer into breast milk, it’s best to choose gentle, well-studied teas and limit intake to one or two cups per day unless advised otherwise by a healthcare provider.

Safe Herbal Teas for Breastfeeding Moms

Some herbal teas are considered safe and even beneficial for mothers during breastfeeding:

• Chamomile Tea – Known for its calming effects, chamomile may help new moms relax and get better rest.

• Ginger Tea – Excellent for digestion and easing nausea, ginger is a comforting choice postpartum.

• Peppermint Tea – In small amounts, peppermint tea can soothe digestion and reduce bloating. However, excessive peppermint may sometimes reduce milk supply, so moderation is best.

• Fennel or Fenugreek Tea – These are often used in traditional remedies to help support lactation and milk production.

• Rooibos and Lemon Balm Tea – Naturally caffeine-free, gentle options that provide relaxation and hydration.

These teas are mild, hydrating, and can be part of a healthy breastfeeding routine when enjoyed sensibly.

Herbal Teas to Avoid While Breastfeeding

Not all teas are suitable for nursing mothers. Some should be avoided due to their possible effects on milk supply or the baby:

• Highly caffeinated teas like black tea or large amounts of green tea may affect your baby’s sleep and make them fussy.

• Sage and parsley teas have been linked to reduced milk supply.

• Strong laxative herbs such as senna and cascara can be too harsh and may lead to discomfort for both mom and baby.

• Detox or slimming blends not specifically designed for nursing mothers can contain stimulant or diuretic ingredients that aren’t safe postpartum.

If you’re looking for a gentle tea that supports wellness without harsh effects, consider safe options formulated for overall health rather than detox extremes.

Benefits of Drinking Herbal Tea During Breastfeeding

Drinking the right herbal tea when breastfeeding can provide several benefits:

• Improved hydration – Herbal teas are a great way to stay hydrated, which is important for milk supply.

• Stress relief – Calming herbs like chamomile and lemon balm may help reduce stress and promote rest.

• Digestive comfort – Ginger and peppermint can ease bloating or indigestion, common postpartum concerns.

• Support for lactation – Certain herbs, like fennel and fenugreek, may support milk production.

Risks and Considerations

Even safe herbal teas should be consumed with care:

• Babies can sometimes react to herbs through breast milk (e.g., fussiness, rashes, or changes in digestion).

• Overconsumption of any single herb may cause side effects.

• Some teas may interact with medications, so always check with your healthcare provider.

For this reason, sticking to high-quality, trusted blends and avoiding experimental or unregulated teas is the safest approach.

Tips for Choosing the Right Herbal Tea

• Select caffeine-free teas made from natural ingredients.

• Always check labels to know exactly what herbs are included.

• Stick to 1–2 cups per day unless your doctor recommends otherwise.

• Avoid teas marketed as strong detox cleanses while nursing.

If you’re interested in supporting digestion, energy, and overall wellness, All Day Slimming Tea is a great herbal option. While it isn’t specifically designed for breastfeeding mothers, many women choose it later as part of their post-breastfeeding wellness routine. Its blend of green tea, oolong, ginger, and peppermint works naturally to aid metabolism and reduce bloating, without harsh laxatives.

Conclusion

Enjoying herbal tea when breastfeeding can be a safe and relaxing part of your routine as long as you choose the right herbs and drink them in moderation. Teas like chamomile, ginger, and rooibos are generally safe, while stronger detox or stimulant blends should be avoided. Always listen to your body, watch how your baby responds, and consult your doctor when in doubt.