Herbal teas are among the world’s most loved natural beverages, often associated with relaxation, digestion, and detoxification. From calming chamomile to metabolism-boosting peppermint, they’re seen as wholesome and gentle.But here’s the truth “natural” doesn’t always mean risk-free. Recent studies (2024–2025) have revealed that some herbal ingredients can interact with medications, alter hormones, or irritate the…