Acid reflux is an uncomfortable condition that many people experience after meals. It occurs when stomach acid flows back into the esophagus, causing heartburn, bloating, and indigestion. While medications can help, many people prefer gentle and natural remedies such as herbal tea for acid reflux. The right herbal teas can soothe the digestive tract, reduce inflammation, and calm symptoms. However, not all teas are suitable some may even worsen reflux.

In this guide, we’ll explore the best herbal tea for acid reflux, which teas to avoid, and how to incorporate tea into your wellness routine.

How Herbal Tea Helps With Acid Reflux

Unlike caffeinated beverages that can aggravate symptoms, caffeine-free herbal teas provide a soothing alternative. Warm, non-acidic teas can:

• Calm the esophagus and stomach lining.

• Reduce inflammation linked to GERD and heartburn.

• Support smoother digestion and reduce bloating.

• Provide relaxation before bedtime, a common reflux trigger time.

This makes herbal tea not just a drink, but a gentle way to support your digestive health.

Best Herbal Teas for Acid Reflux

1. Chamomile Tea

Chamomile tea is one of the most recommended herbal teas for acid reflux. Its anti-inflammatory and calming effects help reduce irritation in the esophagus while also promoting better sleep. Drinking a warm cup before bed can ease nighttime reflux.

2. Ginger Tea

Ginger tea has natural anti-nausea and digestive-support properties. It reduces bloating, supports stomach emptying, and calms indigestion. A mild ginger tea made with fresh slices or tea bags can be an excellent option for daily use.

3. Licorice Root Tea

Licorice root tea is valued for its ability to form a protective coating in the digestive tract. This may shield the esophagus from stomach acid, making it a traditional remedy for heartburn relief. Choose deglycyrrhizinated licorice (DGL) to avoid side effects from regular licorice.

4. Slippery Elm Tea

Slippery elm contains mucilage, a gel-like substance that coats the esophagus and stomach lining. This can reduce irritation and provide relief from persistent reflux. Many natural health enthusiasts consider it one of the best teas for GERD.

5. Marshmallow Root Tea

Similar to slippery elm, marshmallow root tea has soothing and protective properties. It creates a calming layer in the digestive system, reducing irritation from acid reflux and indigestion.

Teas to Avoid With Acid Reflux

While some teas are beneficial, others can worsen symptoms. Avoid:

• Peppermint tea – While soothing for digestion in general, it relaxes the lower esophageal sphincter, allowing acid to flow upward.

• Caffeinated teas like black tea or green tea, These can increase stomach acid production.

• Citrus-based teas – Lemon or orange teas may trigger reflux due to high acidity.

How to Use Herbal Tea for Relief

• Timing matters – Drink tea after meals or before bed for maximum soothing benefits.

• Choose mild blends – Strong flavors can irritate sensitive stomachs.

• Start slow – Introduce one tea at a time to see which works best for you.

• Avoid sweeteners – Sugar or artificial sweeteners can worsen reflux.

Additional Tips for Managing Acid Reflux

Herbal tea works best when combined with lifestyle adjustments:

• Eat smaller, balanced meals.

• Avoid lying down right after eating.

• Limit trigger foods like spicy, fried, or acidic items.

• Elevate your head while sleeping to reduce nighttime reflux.

If symptoms persist, consult a doctor to rule out more serious conditions.

Herbal Tea for Acid Reflux and Weight Support

Many people who deal with acid reflux also struggle with bloating and weight-related digestive discomfort. Choosing the right tea can help address both issues. For example, slimming blends that combine soothing herbs with metabolism-boosting ingredients may ease reflux while also supporting weight management.

If you’re curious about teas that can support digestion, reduce bloating, and promote healthy weight loss, you may want to explore options like All Day Slimming Tea. It combines natural herbs traditionally known for aiding digestion and supporting metabolism, making it a convenient choice for those who want more than just heartburn relief.

Conclusion

So, what herbal tea is good for acid reflux? Chamomile, ginger, licorice root, slippery elm, and marshmallow root are among the best choices. These soothing teas reduce irritation, support digestion, and provide natural relief from heartburn. At the same time, teas like peppermint, citrus blends, and caffeinated varieties should be avoided.